As an athlete, you might aim to run an extra mile each day, or lift heavier weights but chances are when it comes to keeping your mind strong and clear from unhelpful thoughts you may be doing less work.
Aside from our skills, practice and determination our state of mind plays a very important role when it comes to performance.
And while every once in a while we often get our minds flooded with thoughts that make us doubt our efforts and ourselves, it is important to get rid of those negative vibes so you can be more focused on the present and be fulfilled in what you do.
You may have faced moments of clarity when you are just about to perform in a competition, race or any other events that happen in sports.
At that moment you may have understood how good you think you are vs how good you actually are.
And although things like these give you constructive criticisms about yourself, they can often hold you back from giving your best.
But why are we talking so much about those feelings?
It is important to address these feelings in order to understand what you could expect to solve with crystal healing in sports and “athleticism”.
But before we dive deeper into what crystal healing can do for you and which crystals to pick for that, let’s quickly describe what “crystal healing” actually is.
Crystal healing is using crystals, gemstones, semi-precious stones, raw stones to heal one’s mind, body and soul.
These natural crystals contain energies and vibrations that can provide different benefits to the wearer.
Now that you know what crystal healing is, let’s see how you can use that to get rid of self-doubt and other thoughts that can have a negative impact on your mental state or mental health.
But aside from negative thoughts and sweaty palms just before the race, one of the most common types of self-doubt is “the imposter syndrome”.
It basically means the person thinks he/she is an imposter aka they are “fraud” and they are just pretending to be good at something.
They feel like they are scamming people by showing a personality that is appealing to them and sooner or later they might be exposed.
It is a pretty common feeling not just for athletes, but also for entrepreneurs, people who have day jobs etc.
Chances are almost everyone you ever met has experienced this feeling every once in a while.
It is normal to face these things, but you can’t let them get the best of you.
So you should have something that can help you tackle these feelings and remove self-doubt within yourself.
Crystals we will talk about today can help you to get rid of feelings like these and some more types of fears and negative things you face as an athlete.
So without further ado, here are crystals for athletes to try to get their mind and body in the right state to perform their best:
1. Tiger’s eye:
The first one on the list is “Tiger’s eye”, one of the most effective and powerful crystals for self-doubt.
Tiger’s eye as the name might suggest is the perfect gemstone to carry around whenever you are feeling down, or can’t summon enough courage to achieve something.
This gemstone is known to motivate the wearer and allow them to speak their truth without any fear of judgment from others.
Tiger’s eye is also known to promote optimism which can help you look on the bright side of things even when it is hard.
Confidence, self-worth and self-belief are some strong qualities that are being felt by the wearer, it is important to know that although questioning ourselves can help us give more self-awareness but that is no reason to doubt our abilities.
So wherever you are going for a major competition or final race make sure to carry it with you.
And lastly, Tiger’s eye is also known to restore one’s focus and align them in their current path to achieve a goal.
Meditating with Tiger’s eye and carrying it in the pocket is one of the best ways to start using crystal healing in sports.
2. Jade:
Ever felt that you went all in, but yet you cannot help but think what more you could have done, or you are lacking fulfilment in your efforts?
Feelings like that can easily arise when we care about something important and have been working towards it for a long time.
During situations like these Jade can help you find some balance between your emotions, give you peace of mind and ensure you are not becoming your own enemy.
Jade also opens up your mind to learn new concepts of life and guide you in personal conflicts.
It is important to know that viewing your world from a different lens can give you some much-needed clarity and could also make you more grateful about things you have.
And Jade can help you gain that perspective, and give you the wisdom to learn your actions and yourself better.
One of the major reasons to get sad about something is by thinking you can control everything, but that is not true.
So at times like these Jade can allow you to go easy on yourself and introduce you to practicality so you can focus on doing your best and not constantly worry about external factors.
This gemstone is excellent for athletes who are dealing with failure and are looking to find some balance in their emotions.
3. Pyrite:
While not strictly based on removing the negativity, Pyrite is known to give the wearer an optimistic view of things which can allow you to make better decisions and feel calmer.
Pyrite is also known as “Fool’s gold”, as it comes in one of the best crystals that can bring luck and abundance to assist your efforts.
Some mental qualities that are promoted by Pyrite are the ability to see the situation based on logic, enhancing creativity and giving you some mental stability.
Meditating with this crystal can help you prepare better by giving you better memory so that you can remember, recall and make better decisions in the future.
And like the previous gemstone Jade, this stone can also help you gain a better perspective about your actions and your world.
4. Calcite:
Calcite comes in one of the most powerful crystals to clean negative energies around you.
It can easily be used for protecting yourself from people who give out negative vibes, and have negative perspectives about the world.
Calcite is also used to open your higher consciousness and open your mind to new challenging concepts so that you can craft a path that leads to better improvement of yourself and others.
This is useful when athletes are learning new things, rules and workouts in sports, it can allow them to stay open-minded and be mindful about their actions.
Accountability can help them improve their performance and have peace of mind during tough times.
But how does this remove self-doubt?
When you know where you currently stand and where you need to go, it can become impractical to doubt yourself every once in a while, and that’s why Calcite comes in crystals for self-doubt.
Other than that, Calcite can also ensure a proper energy flow and amplify energies so you have the fuel to work on what you want.
5. Garnet:
This gemstone has multiple benefits when it comes to restoring your faith in yourself.
Garnet can boost your self-confidence so you can work fearlessly on your dreams, it can also get rid of negative energies and thoughts surrounding you.
Promote positive thinking and an optimistic view about current situations you are in, and purify your energy so that you can give your best at anything.
And like mentioned before, a lot of time it is no one but ourselves that are holding us back, this can create mental blockages that can stop your progress despite your skills and talents.
Garnet is known to get rid of blockages like that and inspire you to take risks and live your life to the fullest.
Sometimes sports and athletics are all about mastering your instincts, you are making decisions based on your subconscious and conscious brain activities so it is important to sharpen those senses to get the most out of it.
And this gemstone is known to activate and improve those instincts so you can be more focused and attentive to little details.
Aside from physical and mental benefits Garnet also fires up your passion so you can be excited about the things you are trying to do.
Passion really helps you to energize your mind and body to work hard without hitting fatigue or mental stress.
Other than that one of the worst fears of athletes is to be left alone by their constantly worrying thoughts and criticisms about themselves.
It pays to be a social butterfly and Garnet allows you to open up and be more social with other people, this can calm down your nerves and allow you to stay relaxed.
6. Carnelian:
Not only do self-doubts and negative mindsets lower our self-esteem they can also become the reason we might make excuses for something.
Therefore it is important for athletes to take charge and act instead of reacting to situations, and Carnelian is the stone for that.
Carnelian is known to promote positive qualities like self-awareness, courage, happiness, gratefulness and give you emotional warmth.
All of that can help you shut your “monkey mind” up and stay focused on the ultimate goal.
It is important to know that gratitude is important in every aspect of life, one cannot just always ask, ask, ask and be sad if they don’t get it.
Gratitude allows us to appreciate what we have and acknowledge how far we came so that we can appreciate our journey and be happier about future endeavours.
Carnelian also comes in one of the best stones to enhance one’s self-confidence, smouldering energy and passion so that one can feel the fire in themselves and don’t get talked down about their goals.
You can also use this stone in your workouts as it can improve your endurance, resilience and give you inner balance and strength so that you can find a better connection within yourself and feel more self-aware.
Also if you can’t help but make a decision about something important, by keeping this stone nearby you can adapt to an optimistic mindset and become more attentive to the facts and logic.
7. Hematite:
Lastly, when all things go right it is easy for athletes to get arrogant or overconfident about themselves and make poor decisions that can directly impact their careers and relationships.
So it is more than important to keep that ego in check and not get delusional about our abilities and strengths.
Hematite is a powerful grounding stone that can help you balance your feelings, get you at a good level of emotional stability and allow you to match logic with emotions.
All of this can help you be more analytical and professional in sports and avoid getting too emotionally attached to little things.
Hematite can also tackle those feelings that make you question “What would people say about me?” that can make you live your life according to people’s admiration.
And we all know how harmful and unhealthy it is for ourselves, and as an athlete when you are performing you can’t help but hear the cheering as well as booing of your performance.
But if you pay too much attention to that, you might lose focus and enthusiasm in what you do.
Hematite can help you suppress your judgment of yourself and avoid being your own worst critic, and give you confidence and courage to achieve what you set out to on your current path.
This beautiful gemstone is also excellent if you need some help with your willpower.
And that’s it.
Those were the crystals and gemstones athletes can use to calm their nerves and be more optimistic about their future.
But it can be hard stepping in crystal healing, and as you get started you need someone to guide you through the journey so you can focus on other aspects of your life.
Here at WeRCrystals we can help you pick the right crystals, show you the routine to maximize the benefits and also help you in polishing and taking care of your crystals so that your experience with crystal healing gets smooth and effective.
Thank you for reading!
