Mental health has always been a major concern among individuals of all shapes and sizes regardless of their career status or job title.
A lot of us have faced some crisis that shook our world and had a negative effect on our mental state, in fact, according to this data: “970 million people worldwide have a mental health or substance abuse disorder”.
That is a big number on a global level, and it can make one realize the importance of making your mind intact to challenges like these, and therefore people are beginning to try new things to take care of themselves and crystal healing comes one of them.
But “Crystal healing” is not new, it has been around for centuries and you might have encountered a lot of these beautiful crystals on Instagram posts, gift shops, and other places.
These crystals and gemstones vibrate and exhibit energies that can help one heal their mind, body, and soul.
And today we will be discussing crystals that can help athletes improve their mental strength so they can feel more passionate, focused, and joyful in their adventures.
But why is mental health a concern among athletes?
We were always told how exercises improve our brain functions and improve our mental health.
But by now you must have realized that only working out is not enough to take care of everything and it doesn’t make an athlete immune to mental disorders and disruption of peace of mind.
We are not saying that exercising has no benefits on mental health, it’s just that exercising alone will not give you the benefits you seek.
According to one research: “Data shows that up to 35% of elite athletes suffer from a mental health crisis which may manifest as stress, eating disorders, burnout, or depression and anxiety”.
We repeatedly hear how our mindset dictates our life, and the impact it could have on the people around us.
And therefore it makes it crucial that we take care of ourselves first before we move on to helping others.
The crystals we will mention today are specifically picked to help athletes strengthen and take care of their mental health without sacrificing their goals and ambitions.
But before we set out to list which crystals you should try, here are a few applications of crystal healing for athletes so you know what to expect:
One of the major types of mental illness is anxiety and this backstabs athletes when they are beginning something new or worrying about how long they could keep up the good work.
Being anxious has bad effects on health too, as it can cause rapid heartbeat or could even become responsible for breaking blood clots in the heart which can lead to fatal outcomes like heart failure.
It has also been shown according to one research that anxiety is one of the most common types of mental illness and affects 284 million people.
Therefore today we would also list out gemstones for relaxation.
Anxiety can be caused by normal day-to-day stress we deal with or when we are flooded with thoughts that are caused by a certain outcome, which brings us to the next point.
You might have faced this disorder every once in a while and chances are you might feel this in the future too.
Although not very severe, overthinking can build up to harmful stress that can make you more anxious about normal or not very serious decisions.
While it is perfectly normal to get your palms sweaty when you are just about to enter a race, it is important to ensure that this does not impact your performance or mental health in the long term.
The crystals we will mention today will allow you to deal better with things like these and find the triggers by being more self-aware.
Overthinking can be easily solved if you could find triggers that make you think too much about a certain thing.
Long-time sadness, bad mood, and self-destruction are signs of depression, this can happen due to failure to achieve a goal, or accomplishment, or even perform lower than expected.
The constant pressure from your surroundings (friends and family) can easily get on your nerves and make even small failures feel like big setbacks.
Being grateful and constantly improving yourself is the key to starting battling depression and ensuring it has less power over you.
So the crystals and gemstones that would be mentioned today will also help you deal with this and see the bright side of your life.
Fear of failure:
Unlike depression, this happens before your big competition or big race, and yes while it is perfectly normal to feel some level of pressure before you are about to perform, it is important to note that if the outcome is bad, it should not lead you in a bad place.
Fear of failure can even paralyze you and take away the joy from what you do because you are constantly surrounded by thoughts like:
- What if I fail?
- What would my parents think?
- What would my spouse and her friends think?
- Will I be able to recover from this?
But what makes it even worse is that thoughts like these arise when you are most vulnerable, like for example just before you are entering a competition you have waited for all your life.
Therefore it is important to keep our “monkey mind” in check by practicing meditation with the crystals we will list in this post.
Speaking of which, now is the time to talk about some crystals and gemstones that can help you strengthen your mental health.
Crystals to try:
So without further delay here are crystals and gemstones athletes can try to improve their mental health and achieve success without making sacrifices to their health:
The first crystal to try is Amazonite as it can promote a variety of benefits that can help an athlete battle depression.
Amazonite gives a feeling of self-love to the wearer and allows them to take things a little lighter and maintain an emotional balance.
Self-love can help you keep feelings of “self-criticism” away, as we are often our own worst critics.
After losing something or not standing up to our own expectations we often criticize ourselves and doubt our abilities and shame ourselves for not putting in enough effort.
But feelings like that can easily eat someone up and may also lower their self-esteem.
Other than that Amazonite can also help you see the truth about yourself, so you can learn from the past but not dwell on it.
One of the best qualities that are promoted by Amazonite that are useful for athletes is “Honor”, as it can help one show respect and earn it.
And in sportsmanship is vital to creating long-lasting and healthy relationships with everyone.
One of the most beautiful gemstones on the list is Moonstone, but aside from its stunning appearance, there are a lot of features that make this the perfect gemstone for relaxation.
Have you ever faced situations where you need to do too much in a short amount of time?
At times like these, Moonstone can help you calm down, get some clarity on the situation and manage your time better.
It is important to know that managing and taking care of your mental health is not by eliminating work and simply relaxing in a quiet place.
It is all about changing your routines to serve you better, no one size fits all.
And by using moonstone you can also get feelings of hope, faith, perseverance, and wisdom at tough times so you can be at peace during those hours and make better decisions.
Another reason to keep moonstone nearby is that it promotes qualities that can help you understand others so that you can become more empathetic towards them and maintain your peace of mind.
Those qualities are Love, selfless emotion, perspective, and the ability to see things logically.
One of the major reasons why athletes face threats to their mental health is because of the triggers that make them have a negative perspective about certain things that are important to them.
Opal can help you get rid of those negative self-talk and allow you to be more aware of your trigger patterns and semi-conscious patterns.
This can help you be more aware of your self-destructive habits and like mentioned find the triggers so that you can adopt better habits and gain more control of your headspace.
This is crucial in mental health improvement, as it can help you make long-term decisions that can have a positive impact on you.
Other than that Opal is an excellent stone to heal your emotional wounds, help fight depression, keep your anger in check and help you be on the bright side of life.
The first step to taking care of yourself is being aware of where you stand so you can set goals and map out actions, Opal can help you do that as it can reflect your current mood.
So far we have talked about how to shield yourself from emotional attacks, look on the bright side of life, and be more emotionally aware but now let’s jump onto basic pillars that can really allow you to feel lighter and happier for a long time.
Aragonite can strengthen one’s emotional core that can really help them by making their defense against mental disorders (like the ones we mentioned previously) strong.
It can also help you create an environment where you can think positively for a long time as simply turning your positive mindset on or off is not a good strategy.
Aragonite is also known to give you a better understanding of yourself and others around you.
Why is this connected to mental health?
Because we are highly influenced by the people around us, both consciously and subconsciously whether we like it or not.
So it is important to be aware of who you are hanging out with and how they can have an impact on you so you can make changes that can help you be your best self.
Aragonite is there for you when you need emotional support as it can help you go through tough times without going into a dark state of mind.
This crystal is perfect for psychic development and strengthening your mental health foundations.
Moldavite can be considered one of the best crystals athletes can use to improve themselves.
This crystal provides physical and emotional benefits that can be really beneficial to taking care of yourself.
This stone can promote personal evolution at a high speed so that you can quickly learn and adapt to become better.
It can also help you positively transform yourself so that you can escape patterns of self-loathing.
This crystal can also get rid of blockages from your mind that occur when you are in a vulnerable place.
As per your mind, simply getting rid of negative thoughts and self-destructive patterns will not be much of a help if you are not planning to fill the space with positive improvements and habits.
This crystal can also promote qualities to straighten your brain like Aiding in memory retention, brain health, protection against the imbalance of electrical pulses in the brain, etc.
And motivate you from the core to make the hard but necessary changes in your life that can ensure your well-being and happiness in the long term.
Alternatively, if you are dealing with a problem but hit a block and can’t get any more ideas, then keeping this crystal with you can also help you find unconventional solutions for hard problems.
The journey of taking control back and taking care of your mental state can be quite a challenge and therefore you need all the help you can get.
Here at WeRCrystals, we can help you by picking the right crystal that is most relevant to your current condition and can give you really useful benefits.
So feel free to reach out to us, and we will try our best to help you achieve your goals and enjoy the journey.
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Thank you for reading!